You can slice them and eat them with dips or roast them and add ... and they can boost your heart and digestive health. It turns out, these tart berries aren't just for the Thanksgiving table.

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Blueberries are the first food to be called a superfood. Blueberries – and other berries – are rich in anthocyanin and ...

Knowing the best foods to eat during pregnancy can help a mother maintain a well-balanced diet and find healthy alternatives ...

As a new year begins, many of us will be trying to eat that ... drawbacks with superfoods, as there are with practically everything else. Salmon, for example, while packed with healthy fats ...

You may want to include skin care products like retinol, but you shouldn't neglect an amino acid like collagen because it can ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related ... "Berries are superfoods because they're so high ...

Superfoods are a great way to improve overall health ... According to Eric Rimm, professor of epidemiology and nutrition at Harvard TH Chan School of Public Health, people who eat more berries “seem ...

As we ring in the new year, many of us are setting goals to eat ... promotes healthy neural connections, supporting critical thinking and problem-solving abilities." But even superfoods have ...

If you’re looking to upgrade your health in 2025, eating more beans and lentils should ... but beans and lentils have flown under the radar for decades, while other superfoods like kale, chia and ...