Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Heart disease is the leading cause of death in the United States. People of most racial and ethnic groups in the country are ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Now an eating disorder psychologist, Rachel Evans advises clients to view online health content through a critical lens.

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

Focus on Plant-Based Foods: No need to avoid all animal proteins. However, adding more plants to your diet can have major ...

Discover the perfect foods to boost your fitness results and the ones you should steer clear of to maintain a healthy and ...

A nutritional scientist has given her take on a much-maligned food group often associated with weight gain and an unhealthy ...

"Will our society shift to encouraging better nutrition and lifestyle choices to prevent poor health outcomes? Only time will ...