The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Does your hair need a little love? Try these DIY hair mask recipes that use all natural ingredients from the grocery store.

Fast food isn't exactly the healthiest meal option out there, but there's a time (when you're craving it) and place (driving down the highway) for everything. However, if you're planning to swing ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Some people believe that fat acceptance encourages unhealthy behavior. This is incorrect for several reasons. One is that weight stigma actually leads to weight gain and less healthy behaviors ...

People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.