The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.
People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.
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Top 5 Natural DIY Hair Mask Recipes You Need to TryDoes your hair need a little love? Try these DIY hair mask recipes that use all natural ingredients from the grocery store.
The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...
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The 5 Best Healthy Meats To Eat—and 2 To AvoidExpert nutritionists share which meats are the best (and worst)—plus, shopping tips that make choosing healthy meat easier.
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