A new review reveals that calorie labels on menus and food packaging encourage people to consume slightly fewer calories, ...

Purposeful action always trumps winging it, and snacking is no exception. Smarter snacking is about having a clear purpose ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

Some of Donald Trump's picks for his cabinet are expected to be confirmed by the U.S. Senate this week after the chamber held ...

A nutritious diet significantly impacts mental health by improving brain function and reducing anxiety and depression. Whole ...