Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients
Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...
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Are you eating fake food without realising? Here’s how to spot it
Food fraud is on the rise, from olive oil to tomato purée. But what's driving this increase and how can you tell if you're ...
What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
Woman died with no specialist eating disorder help
The family of a woman with a complex eating disorder said they felt "desperate for professionals to do something", following ...
Menopausal women should cut back on 1 drink to avoid weight gain, claims expert
As women's bodies undergo significant changes before, during and after menopause, many will experience weight gain - but ...
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Cornell Expert & How Not to Die Author Dr Michael Greger: ‘Plant-Based Meat Is the Ultra-Processed Food Exception’
Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.
Popular GLP-1 medications may have health benefits that extend beyond weight loss and blood sugar control, a new study finds
Popular GLP-1 medications approved for weight loss, diabetes, and heart disease may have untapped potential to reduce the ...
Surprisingly simple ways to transform your mental health, according to a neuroscientist
Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...