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'Burns more calories!' The number one food group to eat with every breakfast
There are countless diets out there for people who want to lose weight. But while they often promise speedy results, they can ...
Surprisingly simple ways to transform your mental health, according to a neuroscientist
Author of Small Habits To Boost Your Brain Chemistry, TJ Power, tells Charlotte Heathcote about the little changes we can make for sound mental health ...
Woman died with no specialist eating disorder help
The family of a woman with a complex eating disorder said they felt "desperate for professionals to do something", following ...
Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients
Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...
What giving up bread really does for your health
I ditched my beloved bread to see if I could lose weight and reset my gut health. But can I give it up for good?
Doctor reveals common cupboard items you can eat to reduce risk of dementia and stroke
Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...
My mom started college at 55. After being a single parent and facing mental health issues, she's finally focusing on herself.
When my single mom got help for an eating disorder, she finally felt ready to go to college and get her counseling degree in ...
With bird flu cases rising, certain kinds of pet food may be risky for animals – and people
The US Food and Drug Administration said it is tracking multiple cases of H5N1 bird flu in domestic and wild cats, including ...
The How To For a Healthier You: A Dietician On What You Need To Eat to Improve Your Mental Health
One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...
I've followed the Mediterranean diet for over 20 years. Here are my 9 secrets for sticking to it.
I've followed the Mediterranean diet for over 20 years. I plan my meals in advance, stock up on olive oil, and grab a snack ...
Red dye No. 3 is now banned in the US. Here’s what studies show about more common dyes
Following the ban of red dye No. 3 in the United States, experts weigh in on the potential health risks of red dye No. 40, ...
Type 2 diabetes can lead to spike in blood sugar if eating so-called healthy foods
Type 2 diabetes requires daily monitoring to stave off the risks of high blood sugar levels, but some foods and drinks that ...