Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.

Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables — even more effectively than promises of dessert or threats of punishment.

Eating too fast, talking while you’re chowing down, not chewing enough or munching on dry foods might cause difficulty ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

In today’s world, taking care of our hearts has never been more crucial, and what better way to do this than through the ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

Some members of President-elect Donald Trump’s inner circle are gearing up to battle “Big Food" and reform Americans' diet.

Cats — both large cats in captivity and pet house cats — across multiple states have been dying from H5N1 bird flu. Now, ...

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.

Developed by researchers at Mass General Brigham and publicly accessible, the database reveals the prevalence of processed ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...