Eating healthy? Here are 3 delicious homemade salad dressings made with simple ingredients to toss your salads in
Ditch store-bought salad dressings and instead try to make yummy and healthy dressings at home – they are quick and easy, ...
Are we eating too many ultra-processed foods? Here’s how to cut back without cutting corners
Processed People by TV doctor Chris van Tulleken, you might already be religiously checking the labels on your favourite ...
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Obsessing Over Your Protein? Why 'Goals' Might Not Be Necessary, Experts Say
However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...
Spoonful of sweet food before bed can help you sleep, nurse says
Bananas are one of the best foods for sleep, due to their high levels of magnesium and tryptophan which relax the muscles and ...
My mother got dementia at 85. Here’s what I eat to reduce my risk
Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...
Doctor reveals common cupboard items you can eat to reduce risk of dementia and stroke
Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...
These two things will help you lose weight in 2025, according to a top personal trainer
According to YouGov, health and self-improvement aims dominate the list of resolutions for Brits in 2025 - here's a personal ...
Woman who dropped 33 kg shares how to lose tummy, hip and thigh fat: 13 things to know for sustainable weight loss
Aim for 10,000 steps per day and incorporate physical activity into your daily routine, such as taking the stairs or walking.
Why your gut health is at risk from pre-mixed and ready-to-eat meals
Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...
Jeremy Clarkson says 'it's impossible' to say no as he shares health update
Jeremy Clarkson has overhauled his lifestyle after being rushed to hospital last year and has since given up processed foods, ...
Surprising strategy with ‘powerful effects’ tricks kids into eating fruits and veggies: new research
Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables — even more effectively than promises of dessert or threats of punishment.