Discover how nutrition impacts mental health and cognitive abilities. Explore the Mediterranean diet, sugar's effects, and processed food risks on your brain.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Certain foods can reduce inflammation in the brain and keep it in a better condition – and sticking to real food is a good ...

Not only that, but it can also " lower their risk of things like stroke or dementia". The neurologist explains that these ...

Behavioral experts have discovered an ingenious new parenting strategy that encourages children to eat fruits and vegetables — even more effectively than promises of dessert or threats of punishment.

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B vitamins and magnesium. Consuming whole grains regularly can help improve ...

Combining time-restricted eating with exercise may be more effective in prompting weight loss than exercise without ...

In today’s world, taking care of our hearts has never been more crucial, and what better way to do this than through the ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

The Texan grocer has recalled three food products sold in its stores over the past three months due to FDA and FSIS nation-wide recalls.

Some members of President-elect Donald Trump’s inner circle are gearing up to battle “Big Food" and reform Americans' diet.

The rising rate of colon cancer in young people can't be caused by diet alone, doctors say. Microplastics, sleep, and antibiotics may play a role.