Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

Related: Here's What Happens to Your Body If You Eat Salmon Every Day. 5 Ways Consuming Olive Oil Every Day Can Impact Health ...

Migraines can be brought on by a number of triggers, with one surprising item you might want to cut from your shopping list ...

Nutrition plays a crucial role in determining how well we age, and research has consistently shown that certain foods can ...

Celebrity chef Gordon Ramsay has shared his secret to maintaining a strict diet and avoiding the temptation of the ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...