Feeling like you're lacking focus or suffering mental fatigue? A neurologist and gut health expert explain how what you eat ...

ST. LOUIS - Ultra-processed foods. It’s not a term many of us heard 10, or even five, years ago. But that’s starting to ...

He stuck to his diet every day, even eating the same tomato soup every night. “It was boring, but the results kept me ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

Processed red meats like hot dogs, bologna, and bacon may be especially risky for long-term brain health, a new study shows.

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Migraines can be brought on by a number of triggers, with one surprising item you might want to cut from your shopping list ...

Porridge, also known as cooked oats, has become a breakfast favourite in many cultures around the world. Its versatility and ease of preparation make it ideal for busy mornings. Bu ...

Several studies have suggested that a diet rich in sugar and saturated fat can contribute to inflammation, potentially ...