Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Pre-mixed and ready-to-eat meals have become a staple for many, offering quick solutions to hunger without the hassle of ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

We asked nutrition experts how consumers can make informed and healthy choices about eating red meat.

After being targeted by the meat industry, swept up in the culture wars and pummeled in sales, two plant based meat companies ...