Although they may seem like healthy choices, they're often packed full of unpleasant and unnecessary ingredients ...

The dairy-free superfood may be a surprising option, but it contains a lot of calcium - which is important for brain, heart ...

I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Drinking black coffee after a workout can enhance glycogen replenishment, reduce muscle soreness, and boost alertness.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.