I wanted to share some of my recipes that are easy and also include many of the plants we have been discussing.

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

Fruit juices can be a delicious and nutritious way to take care of your heart. Here are some options that stand out for their ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

When it comes to healthy eating, a few cuisines rival the Mediterranean diet. This celebrated culinary tradition from ...

Botanically speaking, cucumbers are fruits. But culinarily, they are classified as vegetables due to their nutrient profiles.

Eating a Mediterranean-style diet can help people manage IBD symptoms, and a new cookbook from Crohn's & Colitis Ireland ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Ghee and butter are dairy products with similar nutrition profiles. Both are high in fat and calories, and there’s little ...

The scientific evidence is indisputable: a diet rich in plant foods is one of the best ways to support good health. But with a variety of plant-based eating patterns available, how do you know ...

Star fruit (Averrhoa carambola) is known for its distinctive shape and its antioxidant, anti-inflammatory, and ...