Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. Before ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun columnist and Clarkson’s Farm star was rushed in for an emergency ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Nuts are a staple in the Mediterranean diet. They are full of healthy unsaturated fats, which are known to help reduce the ...

A new study suggests how HDL, or "good" cholesterol, plays a role in maintaining brain health and cognitive function. Here's ...

Research has found that eating breakfast at least three days per week might benefit your heart and can help lower your ...

The Mediterranean Diet is commonly promoted as one of the best diets out there for preventing chronic disease and preserving ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating ...