Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People ...

Besides being good for the planet and kinder to animals, eating less red meat is also better for your health. Reducing ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

THE historic massive landslide victory of Donald J. Trump in all sectors of the American electorate last November gave the 47th president of the United States a clear resounding ...

Chips, candy, and cookies can be hard to resist. But giving in to trigger foods too often can stop you from meeting your ...

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

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