Medically reviewed by Suzanne Fisher, RD Seed oils, commonly known as vegetable oils, are a staple in most diets. People ...

Research reveals links between dietary fatty acids and kidney stone risk, highlighting the need for targeted dietary ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

From boosting serotonin to protecting bones, here’s how cow’s milk stacks up against popular dairy-free alternatives ...

Reducing alcohol intake is important for liver health, but the food choices we make can have a big impact, too.

“They have no nutritional value ... Small amounts of trans fats can increase the risk for cardiovascular disease significantly,” says Dr. Lopez-Jimenez. “They usually come in the form of partially ...

Processed meats can accelerate aging even if you eat very little. Here's what you should know, and how to eat to protect your ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

High-fat meals can slow absorption, which would be important for medications that are time-sensitive, like those used for ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

Explore the heated world of breakfast etiquette, where even the simplest choices stir up strong feelings. From sweet or ...