Having high blood pressure puts you at increased risk for a number of dangerous medical emergencies such as heart attacks and ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

“Studies have shown that potassium could reduce high blood pressure in patients with hypertension (high blood pressure).” ...

“Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.” Bananas are ...

Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...

Social media, mainly TikTok, has made cortisol mocktails extremely popular for those who want to lower their stress levels, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

People living with or at risk of high blood pressure might want to consider eating a specific dried fruit as an everyday snack. This tasty orange fruit is packed with potassium, something that is ...

This green, heart-shaped fruit, is said to taste like a combination of banana, pineapple, strawberry, and mango ...