Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

In the Sandhills and Coastal Plains, bermudagrass is considered the backbone of our forage systems. Across our region, there ...

A new study found that poor sleep can cause you to experience difficult memories more often. Some tips and tricks to ensure ...

Now, reports say iodine deficiency is becoming more common in the U.S., and some experts are trying to raise awareness about ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...