Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Everything you need to know about electrolytes, plus our tried and tested picks to help you stay hydrated post-workout or ...

The FDA has granted Fast Track designation to SPG601 for the treatment of Fragile X syndrome, a common inherited cause of autism.

Magnesium is an indispensable mineral that supports various bodily functions, including muscle and nerve health, immune ...

Magnesium deficiency can lead to osteoporosis, diabetes, migraines, and heart issues. Fatigue and muscle weakness are common symptoms of ... It can affect potassium and calcium levels, causing ...

In the Sandhills and Coastal Plains, bermudagrass is considered the backbone of our forage systems. Across our region, there ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

A dietitian reviews the science to uncover the potential drawbacks and benefits of kombucha to decide whether it's good for you.

Supporting mitochondrial health is essential for maintaining energy, resilience, and overall wellness. By addressing ...