Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Walnuts are a treat we can enjoy all year round, but they truly shine during these months. So, if you're looking to boost ...

Applesauce is a source of potassium ... white rice is low-fiber, bland, and starchy, which makes it easy on the stomach. White rice and toast are part of the BRAT diet, which also includes bananas ...

Almonds, walnuts, flaxseeds and chia seeds are rich in heart-healthy fats, fiber and essential nutrients, explained ...

Grapefruit contains vitamin C, a powerful antioxidant that can boost the immune system. Dietitians share health benefits and ...

“Grapefruit can and potentially should be part of an overall healthy diet that’s based in plant foods.” It also comes with some vitamin A, calcium, magnesium, potassium and phosphoru ...

It’s particularly evident in populations consuming high levels of processed foods, which are often low in these vital minerals. Both magnesium and potassium are indispensable for the proper ...

Despite its presence in many foods, certain individuals may struggle to get sufficient quantities from their diet alone ... side effects caused by low potassium levels. This supplement is also ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Potassium is a mineral needed for vital bodily functions. But people with kidney disease may need to know which high potassium foods to avoid. Here we discuss how to create such a diet.