Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

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A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...

Bananas aren't the only source of potassium; there are other foods that pack even more of this essential mineral.

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

The intensive development of new technologies, especially in the field related to the construction of new portable devices ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...