8 Best Heart-Healthy Mediterranean Diet Foods, According to a Dietitian
Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...
Newspoint on MSN2d
10 Proven Health Benefits of Zucchini
Zucchini, also known as courgette, is a nutritious, low-calorie vegetable that belongs to the squash family. It is rich in essential vitamins and minerals, including vitamin C, vitamin A, potassium, ...
This common veggie can lower cholesterol, improve heart health
Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.
Your Daily Journal2d
It’s never too early to start managing bermudagrass
In the Sandhills and Coastal Plains, bermudagrass is considered the backbone of our forage systems. Across our region, there ...
AgWeb3d
Get the Most Bang for Your Fertilizer Buck
With these eight tips, you can make smarter decisions when it comes to fertilizer, ensuring your crops get the nutrients they ...
Daily Independent5d
Valsartan could be the cause behind a high potassium level
Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...
Rolling Out5d
Why you need magnesium and potassium in your diet
Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...