Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Oatmeal upma combines the health benefits of oats with the delicious flavors of Indian spices and vegetables. It is a perfect ...

Whole grains, such as brown rice, quinoa, barley and whole wheat, are rich in fiber and heart-healthy nutrients like B ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Other than having high blood pressure, I am healthy, eat a Mediterranean-style diet, and exercise most days. Since 2021, I have been taking one tab of amlodipine/valsartan daily with blood pressure ...

High blood pressure can damage your arteries and put extra strain on your heart, potentially leading to a heart attack, ...

Doctors recommend maintaining a healthy blood pressure to reduce the risk of cardiovascular diseases. One easy way to achieve ...

The next time you visit your local grocery, make sure you pick up this underrated vegetable that's closely related to ...

Scientists have revealed the secret to the structural integrity of tiny particles that transport cargo from cell to cell through blood vessels and bodily fluids: special proteins that keep their ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.