The nutritionist Federica Amati has revealed the ultra-processed foods people should be avoiding in order to keep healthy ...

Research shows that pre-prepared, packaged, highly processed food is linked to weight gain and obesity, some cancers, ...

Dr Michael Greger, founder ofFacts.org and author of How Not to Die, decodes the link between ultra-processed foods and plant-based meat.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

These foods make it easy and delicious to follow a Mediterranean diet for a healthy heart. Reviewed by Dietitian Maria Laura ...

Our choice as the top protein for lowering blood pressure is white beans. Besides being relatively accessible and affordable, ...

While no single diet is best if you have hypothyroidism, eating a healthy, balanced diet and focusing on specific ...

Resolving to eat well in 2025? These are the foods nutritionists, doctors and dietitians recommend getting into your meals ...

The high pectin content in apples helps reduce the risk factors associated with kidney damage. Bell peppers are good for ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

A plant-based diet offers numerous health benefits, including reducing inflammation, lowering the risk of cardiovascular ...

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...