Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

A national television audience watched Zane Gonzalez adjust his socks on the sideline and fix his hair multiple times before ...

Eye floaters catching your attention? Learn how anxiety amplifies these harmless shapes and how to stop them from taking over ...

Leaders can manage worry, fear, and stress by consistently practicing self-reflection, focusing on values-based leadership, ...

Past studies have identified a loneliness-rumination-depression nexus. Rumination is defined as repetitive and intrusive negative thoughts and feelings, and loneliness as a gap between desired and ...

For people with anxiety and depression, these conditions can feel like two sides of the same coin. Researchers are exploring ...

1. Do not focus on your fearful thinking: The first thing a person must do is not to dwell on the fear provoking thought when it comes. The more a person tries to reason out on the fear behind the ...

It’s hard to know how long anxiety disorders will last when you’re in the thick of them. It was during the mid-2000s that my ...