One woman's journey from OCD to empowerment through comedy, offering hope and humor to others facing mental health challenges ...

What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

Podcast: Under the Cortex features Michael Kramer from the University of Zurich to discuss how, as individuals step up to ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

The author details his battle with mental-health challenges and shares strategies that have helped him in his new book ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

Aromatherapy may relieve anxiety with natural scents like lavender and chamomile, providing benefits in various settings.

BlackDoctor.org spoke with Dr. Shaenor Ishmael, a dedicated perinatal mental health therapist with over 10 years of ...

"The Secret Lives of Mormon Wives" star, Taylor Frankie Paul, opened up a fan Q&A to discuss mental health and shared her ...

You may experience separation anxiety in a romantic relationship. It can feel like persistent worry or fear. Following routines is one possible coping strategy to make the separation more manageable.

MY anxiety is taking over my life, and I’m struggling to cope. Every day I wake up on edge, and no matter what I do, I can’t shake the worry. I feel constantly overwhelmed, and it’s ...