In an age where FOMO (fear of missing out) dominates our social consciousness, a new form of anxiety has emerged that affects ...

Have you or someone you know been impacted by the fires in Los Angeles? Learn to heal, rebuild, and regain control with these ...

Struggling with grief this Valentine’s Day? Discover practical tips to navigate the triggers, honor your emotions, and find ...

Displaced Palestinians rely on psychological strategies like reframing reality, social bonds, and faith to navigate the ...

Political polarization in the U.S. is at the highest level ever measured. Growing majorities of both Republicans and ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

Politics in America have become more upsetting than ever for big chunks of the population, but there are ways to cope.

We live in anxious times. But there is a long tradition of philosophical thought that addresses the problem of anxiety.

After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

If someone is constantly anxious about the future or worried about what new people will think about them, they could be ...

including anxiety and depression, which can hinder their academic performance. Access to counselling services allows students to discuss their struggles openly and develop coping strategies ...

Obsessive-compulsive disorder ( OCD) is a serious mental health disorder. Its name is often misused to describe people who like things super-clean or arranged just so. But when you actually have ...