After getting a metastatic breast cancer diagnosis, you may experience anxiety and depression. Here are some ways to manage ...

Emotional regulation skills for obsessive-compulsive ... A therapist may help someone develop coping mechanisms specific to the type of OCD they have and the severity of their symptoms.

Many people have intense fears about the potential actions of governmental leaders with opposing views. Here's how to ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

Managing chronic or intense anxiety may require professional support, but developing certain coping skills is also essential. These tips may help you relieve anxiety symptoms as they arise and ...

Overcoming anxiety is a very personal journey, and what may work for one person may not work for another. Therapy, medication, natural remedies, and practicing coping strategies can all help a ...

Depression, anxiety, grief and loss, PTSD, attention deficit disorder, relationship issues, stress management and coping skills, low self esteem, communication ...

Someone with anxiety struggles with the possibility that the intrusive thoughts could possibly hold truth. Needs of a client struggling with this would include positive coping skills, increased ...