What if the key to reducing stress and anxiety lies in how you view your challenges? Based on cognitive reframing practices, ...

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Although obsessive compulsive disorder (OCD) can be treated, research has shown that people with the disorder tend to have a lower quality of life than neurotypical people. Many struggle to achieve ...

Although obsessive compulsive disorder (OCD) can be treated, research has shown that people with the disorder tend to have a ...

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Should we all be concerned about our cortisol levels? I took a blood stress test and spoke with experts to find out.

A new study by researchers from the Brown University School of Public Health found that pregnant women are regularly excluded ...

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Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...