And, as it turns out, fiber is pretty essential for your overall health—supporting everything from your digestion to your microbiome, yet most of us aren’t getting nearly enou ...

Increasing awareness about health and wellness is pushing consumers to seek natural and nutrient food sources, with spirulina emerging as a popular superfood.

If all-natural food supplements are your thing, Jerms is well worth checking out. This junk-free product might be called daily gut, but it’s a lot more than a probiotic supplement alone, as it also ...

Should you swap your morning cappuccino for a mushroom macchiato? Here’s everything you need to know, plus the best brands to ...

For the converted, fake tan is a must-have to give your skin that post-holiday glow all year round. Warming up the face with ...

But there’s little science to support many of these claims, and most dietitians think that people should be getting their nutrients from food, not supplements. Greens powders are intended to be ...

A Smart Girl’s Guide to Following Her Heart and Focusing on Her Inner Joy” joined us to share her recipe for restorative + comforting super greens vegetable soup! For more information about ...

And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders — or even people with regular gym memberships.

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Matcha might be having a moment, but it isn’t exactly new; the practice of turning finely ground young tea leaves into a vibrant green ... s organic ceremonial-grade matcha powder is a great ...

SHOPPING: Why Wait for change? Achieve your best self now with top-rated Nootropic Supplements! SHOPPING: We found the secret skincare device behind Kim K's glowing red-carpet skin and it costs ...