Sophie, the Duchess of Edinburgh, has been hailed for her dedication and hard work in recent months – and it seems she's been ...

The NHS has said the Mediterranean Diet can provide a range of health benefits such as improvements in mood, reduced blood ...

The Countess of Wessex, Sophie, who turns 60 today, has been seen to be in good physical shape in recent years - and it could ...

Craving Girl Scout cookies but trying to lose weight? Discover the healthiest cookies for weight loss and tips to indulge guilt-free.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

However, hitting your high protein goals or even exceeding them shouldn't be harmful for most people, though keep in mind ...

Sugar-sweetened beverages may increase your risk for heart disease and diabetes, and are linked to over 300,000 deaths, a ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you ...

Discover the most protein-rich meats you should add to your diet. These options are perfect for boosting your health, ...

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...