Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

The FDA has granted Fast Track designation to SPG601 for the treatment of Fragile X syndrome, a common inherited cause of autism.

Magnesium is essential for muscle and nerve function, heart health, and bone health. A deficiency can lead to cramps, fatigue ...

In the Sandhills and Coastal Plains, bermudagrass is considered the backbone of our forage systems. Across our region, there ...

Your winter diet must have a nutritious addition to it. Packed with high fiber, anti-oxidants and vitamins, mushroom is a ...

Learn essential tips on how to grow weed indoors to perfect your growing set-up, maximize your yields & overcome common ...

Here’s everything you need to know about the essential trace mineral iodine and how to get enough of it on a plant-based diet ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers ...

Here are some supplements you should add to your diet for a healthier New Year: ...