We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

What is a low cholesterol diet? Learn how to reduce cholesterol through diet, foods to avoid for high cholesterol, and a low ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Research suggests that foods high in saponin may help lower cholesterol, have anti-cancer and anti-inflammatory properties.

Are you planning to adopt a healthier diet in 2025? If the answer is yes, here are the top six diets that can help you ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

those who ate a low-fat vegan diet for 18 weeks lost an average of 10 pounds and got better control of their blood sugar levels and cholesterol, the committee said. A third study in 2018 found ...

Perfect for breakfast or dessert, the scrumptious recipe contains oats, nuts, seeds and fruit which are among the five best cholesterol-lowering foods listed by BHF senior dietitian Victoria Taylor.

Perfect for breakfast or dessert, the scrumptious recipe contains oats, nuts, seeds and fruit which are among the five best cholesterol-lowering foods listed by BHF senior dietitian Victoria Taylor.

Soluble fiber, which is found in foods such as oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering ...

Instead, the 2020–2025 Dietary Guidelines for Americans notes that the National Academies recommends that “dietary cholesterol consumption to be as low as possible without compromising the nutritional ...