It goes without saying but steer clear if you have nut allergies as the oil is sourced from nuts. While it's generally safe ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

This list of 15 hydrating foods can help ensure you maintain your body’s water balance for health and preventing dehydration.

But the health-related reasons consumers look for butter substitutes don’t stop there, as butter’s dietary cholesterol and ...

People recovering from eating disorders say the focus on weight and BMI can be triggering and counterproductive.

Why you’re going to love this dark chocolate brownie recipe. What makes this recipe different from other cherry chocolate ...