I love salad, but oftentimes, no matter how yummy it is, it doesn't fill me up. If, like me, you're craving a real ...

This apple cake is so moist, so rich, so delicious and its so easy to make. only 15-20 minutes of work and have super tasty ...

The Super Bowl is an ideal date to share a varied and abundant meal. The game does not give the opportunity to hold a formal banquet, because you have to pay attention to every pla ...

Whey protein powder is a popular and widely available option that is easily digested and quickly absorbed by the body.

For a healthier twist on fries, try delicata squash fries! Simply slice the squash into half-moons or strips, toss with olive ...

Quinoa Vegetable Khichdi is a nutritious and flavorful variation of the traditional Indian khichdi, made with quinoa instead ...

This tasty meal is a low-carb casserole made with chicken breasts, broccoli and cheddar cheese that’s ready in 30 minutes. Swap regular rice for a bag of frozen cauliflower rice to up the nutrition ...

Make a delicious and easy dinner every night of the week with these sheet-pan chicken recipes, like lemon-pepper chicken and ...

On this episode of "Dinner SOS," Chris and Hana help caller and first time mom Mara stock up on nourishing, freezer-friendly ...

Nothing beats the comforting aroma of beef stew or pasta sauce simmering in a Crock-Pot, especially for those especially cold ...

Health experts are calling soya chunks the ultimate plant-based protein. Here's how to reinvent your diet with this ...