Protein plays a vital role in body functions, muscle strength, and recovery. Egg whites are low in calories, cholesterol, and ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

Hemp seeds are high in plant-based protein, while flaxseeds support digestive and heart health. Both seeds are rich in ...

Boost your energy, immunity, and overall health this winter with nutrient-packed superfoods that combat sluggishness and ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Pigeon peas, a secret staple of African diets, are the new superfood you should be paying attention to. These tiny ...

Despite its unassuming appearance, flaxseed is a superfood that holds a wealth of nutrients. Discover the properties of ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

In an interview with HT Lifestyle, Dr Shilpa Vora, Chief R&D Officer at Marico, shared, “Soya chunks are a versatile and nutritious plant-based protein source derived from soybeans. Low in fat ...

Immense demand for nutritious seeds, fruits, and algae shapes a vibrant superfood landscape. Sustainable farming practices, modern packaging, and res ...

Makhana, or foxnut, is gaining global acclaim as a superfood. Rooted in Indian traditions and predominantly grown in Bihar, ...