Immense demand for nutritious seeds, fruits, and algae shapes a vibrant superfood landscape. Sustainable farming practices, modern packaging, and res ...

WINTERTIME can take its toll on our hair – the dry air and cold temperatures can leave it feeling lifeless and brittle. Not to mention the absence of sunlight means our hair can take longer ...

Protein powders, especially chocolate-flavored ones, often contain high levels of lead and cadmium, with plant-based and ...

Makhana, or fox nuts, comes from the Euryale ferox plant and is widely grown in Asia. Known for its rich nutrients and ...

Caffeine may not benefit your health. So, ditch caffeine-rich beverages for healthy alternatives and superfoods like apples, eggs and sweet potatoes for sustained energy and optimal health.

The Key Nutrients for Optimal Recovery Protein Protein is essential for recovery, as it provides the building blocks necessary for muscle repair and growth. Cur ...

Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests ...

Unlock the incredible power of boiled beans! According to a leading dietician, incorporating boiled beans into your daily ...

Poor sleep has been connected to several chronic health disorders, such as heart disease, diabetes, obesity, depression, and ...

Spirulina? It's way more than just a simple algae! If you've been wondering about the benefits of this superfood, you're in ...

With seven Formula 1 championships to his name, Lewis Hamilton will go down in history as one of the world's greatest-ever ...

Boost your energy, immunity, and overall health this winter with nutrient-packed superfoods that combat sluggishness and ...