Spirulina? It's way more than just a simple algae! If you've been wondering about the benefits of this superfood, you're in ...

Despite its unassuming appearance, flaxseed is a superfood that holds a wealth of nutrients. Discover the properties of ...

Quinoa is nutrient-dense and packed with fibre, but does it live up to its "protein-packed" reputation? An expert separates ...

Pigeon peas, a secret staple of African diets, are the new superfood you should be paying attention to. These tiny ...

A superfood that offers vegetarians a rich source of meat-free protein could also help to reduce weight and cut fat. According to a recent report, various studies have indicated that consuming tofu or ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Sardines are nutrient-dense, rich in omega-3s, and support heart and brain health. Discover the benefits of adding them to ...

Dr Clare Bailey Mosley is a GP with a particular interest in promoting diet and lifestyle changes for weight loss.