This alarm system is your anxiety. It drains you again and again. It wears you out. You find yourself living in constant anticipation of something horrible ...

Discover the most effective exercises to naturally calm anxiety. Learn how simple techniques can help you reduce stress and ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

Dealing with an ... practical tips can actually calm your mind and regain the control that you had. Try the 4-7-8 breathing technique When anxiety strikes, your breathing becomes shallow, which ...

The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety.

As a result of this process, their anxiety may decrease over time. Grounding techniques can help a child remain present and focus on the moment instead of anxious feelings. A popular type of ...

On a physical level, the fires present an obvious threat, with an estimated 24 casualties to date and rising concerns about ...

Mental health experts have offered the following tips to decrease the mental burden ... in perspective,” the association said. 5. Dealing with stress caused by family arguments?

Parenting is hard -- so hard that the Surgeon General says it has become a public health issue. Consumer Reports has more on what this warning means and offers advice on dealing with stress in a ...