Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

While you may have a general idea of what foods are healthy, it can be difficult to figure out exactly what to eat each day ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Examples of these include asparagus, onions, leeks, garlic, chicory root, bananas, yams, beans, oats and wheat. Sunflower seeds are a useful way to get some Vitamin E in your system which can help ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Dietitians and nutritionists shared the best things to eat for lunch on the Mediterranean diet for an easy meal, from protein ...

To mark the start of 2025, we surveyed critics, editors and writers to determine the best (or at least their best) books from the last 25 years. Let the debates begin. My Year of Rest and ...

Shop smart and stick to a well-balanced diet with these healthy Trader Joe's snacks that satisfy your cravings without guilt.

My husband and I follow the Mediterranean diet on a budget by shopping at Costco. From salmon to spring mix, here are ...

This week will be all about ultraprocessed foods, probably the biggest question in nutrition today. We’re kicking things off with an interactive game to help you judge how often you reach for ...

All are plant-based diets that suggest limiting refined, ultraprocessed foods, red meat and added sugars. The 2025 report has also included new rankings for diets designed to help chronic ...

One Mediterranean diet "don't," however, is overindulging in sweets, processed foods and red meat, according to the outlet. The DASH Diet stands for "Dietary Approaches to Stop Hypertension" and ...