The secret to a healthy diet is variety and balance. While superfoods can add extra nutrients, they're not the only solution ...

'Green tea is packed with catechins, especially EGCG, an antioxidant that has been shown to activate immune cells, boosting the body’s ability to fight off illness,' says Foulsham and Chauhan. High ...

Healthy snacking is taking on a flavorful twist in 2025, with African-inspired options gaining attention for their natural ...

The GP promotes healthy diet and lifestyle changes for weight loss and blood sugar control - her latest recipe is great for keeping blood sugar low ...

These so-called "superfoods" are not only packed with nutrients but are also scientifically recognized for their ability to ...