While not technically a food, green tea rounds out our list of best superfoods for its impressive concentration of antioxidant and anti-inflammatory compounds. There's a wide variety of green teas ...

The term ‘superfood’ is given to nutrient-rich plants that are thought to offer health or well-being benefits. Cultivating ...

Amla is rich in vitamin C and antioxidants that help improve skin and hair health. Eat it raw or in the form of candies to boost energy levels.

Consuming specific superfoods like spinach, walnuts, amla, sesame seeds, spirulina, curry leaves, black sesame seeds, sweet potatoes, almonds, and carrots helps maintain natural hair color by ...

Be it weight loss, cell repair, inflammation or heart health, so-called 'superfoods' may not be miracle cures, but this year evidence suggested certain ones were more than just wellness hype.

Here is a list of superfoods that are rich in Vitamin D. Fatty fish Fishes like salmon, mackerel, sardines, and tuna are rich in Vitamin D and Omega 3-fatty acids. Salmon is a commonly found fish ...

As the new year kicks off with many of us promising to take up healthier eating habits, the battle of the "superfoods" can be overwhelming. To simplify this quest, nutrition experts have concocted ...

Are you suffering from Vitamin D deficiency? Here are the top 10 foods that you must add to your daily routine to help your body stay healthy during winter: Fatty fish like salmon, mackerel, and ...

Certain foods, often called “superfoods,” are packed with nutrients that provide specific health benefits. Let’s explore ten superfoods that research suggests you should include in your diet ...