Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Author and therapist Anna Williamson has opened up on her own experiences with driving anxiety as she shared some top tips to ...

The virtual mental health clinic Modyfi Health is hosting weekly group sessions to help process post-election anxiety.

Like many problems, managing anxiety is about rewiring your brain and upgrading your emotional software. Here is a three-step ...

Discover effective natural techniques to manage anxiety, from exercise to mindfulness, backed by expert research and proven ...

And I want to start there. What was your reaction? The findings were, 32% of people surveyed cited those natural disasters or weather as a driver of anxiety for them. Kathryn “Nin” Emery ...

"And then another thing that comes up a lot is how this is going to affect relationships… And then the other thing is a lot of anxiety about, how do I consume news in a way that is, like ...

They may require some practice but can become important tools in managing anxiety. Unhelpful thoughts can take root in your mind and distort your assessment of a situation. This could involve ...

If you give anxiety an inch in your life, it'll take a mile. — Grace McCarvill The next step is giving students education around how anxiety is distorting their thinking, she said. "Anxiety's trying ...