Imagine adding years to your life with a simple dietary change. Whole grains, often overlooked, might just be the secret to ...

Studies by Dr Yeh and others suggest that for people who decline cardiac rehab, tai chi can help them ease into exercising ...

A new study has shed light on a crucial question for people over 50: What is the best diet to keep your heart healthy as you ...

JEREMY Clarkson has shared a fresh health update after his major heart surgery forced him to overhaul his life. The Sun columnist and Clarkson’s Farm star was rushed in for an emergency ...

Pastries, such as croissants, muffins, and donuts, are some of the unhealthiest breakfast choices. They're typically made ...

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

We've all heard of the cholesterol, and most of us probably have a pretty negative connotation associated with it. After all, ...

10 nutrient-packed foods rich in healthy fats, like avocados and fatty fish, that support heart health, lower cholesterol, ...

An NHS doctor has recommended an unusual “superpower” drink made from combining a fruit with water in order to boost your gut ...

A doctor has shared the health benefits of one 'slimy' vegetable that can benefit your overall wellbeing, including ...

A medical doctor says she juices an everyday vegetable because it offers high amounts of fibre and helps to lower LDL ...