Eating a healthy diet during childhood is crucial for overall well-being and reducing the risk of chronic illnesses.

Found in animal-based foods such as meat, higher-fat dairy products (2% and whole), butter and ice cream, saturated fats can ...

While there are many benefits that can come from following a healthier diet, it's important that any diet changes are made ...

Related: 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian ...

The researchers propose that repeated episodes of negative emotions like anger might have a cumulative effect on ...

Reading food and drink labels will help you make informed, healthier choices by providing you with information about the ...

With 13 states offering coverage, it’s already a $3.9 billion cost. Some state officials say reducing obesity will save programs money in the long run.

While wintry weather can be considered enjoyable – it can also be considered quite dangerous. “I would say that December and ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Surviving a severe case of COVID-19 may be just as dangerous for your heart as having cardiovascular disease - even if you were perfectly healthy before infection.